Weigh In record (no journal entry) for 25 May 2021
|
77.0 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 26.38g | Prot: 159.56g | Carbs: 131.84g.
Breakfast: Egg White, Franz Keto White Bread, Egg White, Kirkland Signature Premium Chunk Chicken Breast, Egg White, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg White, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread. Lunch: Subway 6" Turkey Breast, Subway Chocolate Chip Cookie. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron Baniqued's Weight History
|