Weigh In record (no journal entry) for 25 May 2021
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49.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 43.64g | Prot: 64.51g | Carbs: 131.76g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pangsit Polos, Telur Rebus Lunak, Pisang. Lunch: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Kanzler Beef Cocktail Sausage, Telur (Utuh), Kraft Cheddar Cheese, Lemonilo Mi Instan Pedas Korea. Dinner: Evolene Whey Protein Coklat. more...
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Gaining 0.1 kg a Week
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ART's Journey's Weight History
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