Weigh In record (no journal entry) for 24 January 2014
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1644 kcal
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Fat: 57.51g | Prot: 62.07g | Carbs: 124.17g.
Breakfast: Котлета Куриная, Гречка Отварная. Lunch: Домик в деревне Сметана 20%, Винегрет, Куриные Бедра, Макароны. Snacks/Other: Красное Столовое Вино, Зеленый Чай, Альпен Гольд Молочный Шоколад, Вода. more...
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2135 kcal
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Exercise:
Sitting - 1 hour and 20 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tihonya-90's Weight History
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