Weigh In record (no journal entry) for 25 May 2021
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50 kg
Lost so far: 13 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 51.42g | Prot: 56.65g | Carbs: 148.95g.
Dinner: Bakso Daging Sapi, Maggi Tomyam Flavour, Uleg Sambal Ijo, ABC Saus Sambal , Mie, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Richeese Fire Chicken. more...
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Gaining 1.2 kg a Week
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