Weigh In record (no journal entry) for 25 May 2021
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64.2 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 34.49g | Prot: 57.79g | Carbs: 146.22g.
Breakfast: Oba Castanha de Caju , Nespresso Mochaccino Canela, Chá (Infusão). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Contra-filé Grelhado, Tomates, Alface Americana. Dinner: Abacaxi, Milho Verde Cozido, Sadia Mussarela, Pullman Rap10 Integral. Snacks/Other: Maçãs Gala, Maçãs Fuji, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Gaining 0.7 kg a Week
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lucianafranco_juris's Weight History
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