Weigh In record (no journal entry) for 25 May 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 14.11g | Prot: 45.46g | Carbs: 75.18g.
Breakfast: Muz, Ülker Kelloggs Special K Kırmızı Meyveli, Bal, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Dinner: Tavuk But, Birşah Tam Yağlı Yoğurt, Fırında Kabak, Fırında Patates. more...
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Losing 0.2 kg a Week
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