Weigh In record (no journal entry) for 25 May 2021
|
54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 39.75g | Prot: 60.55g | Carbs: 92.90g.
Breakfast: Sunpride Pisang Single. Lunch: Telur Ceplok, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Uleg Sambal Bawang, Sayur Pakis, Lalapan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kopi, Kastengel. more...
|
|
1634 kcal
|
Exercise:
free trainning - 1 hour, fitness indor - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ran Vermouth's Weight History
|