Weigh In record (no journal entry) for 25 May 2021
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81.9 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 15.15g | Prot: 50.09g | Carbs: 65.82g.
Breakfast: Pão Integral, Pão Integral, Melitta Café sem Açúcar , Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Abacaxi, Atum em Água (Enlatado), Boa Mão Crepioca de Queijo. more...
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Losing 2.1 kg a Week
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