Weigh In record (no journal entry) for 25 May 2021
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79.7 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 97.01g | Prot: 167.89g | Carbs: 27.03g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: KFC Grilled Boneless Filet, Coffee. Dinner: Tomato Sauce , Ground Beef (90% Lean / 10% Fat) , Mozzarella Cheese, KFC Grilled Chicken Breast. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Gaining 1.9 kg a Week
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