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início da oxi 10
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 46.45g | Prot: 91.23g | Carbs: 75.32g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Café (Infusão). Lunch: Macarrão com Molho de Carne. Dinner: Ovo, Tomates, Cebolas, Alface. Snacks/Other: Qualy Margarina Cremosa, Nestlé Biscoito Recheado Bono Chocolate, Marilan Magic Toast Light, New Millen Whey Protein Black, Café (Infusão). more...
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Losing 1.4 kg a Week
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suriancampos's Weight History
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