Weigh In record (no journal entry) for 25 May 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 50.97g | Prot: 68.72g | Carbs: 174.34g.
Breakfast: Lipton Papatya Çayı, Limonlu Su, Çay (Demlenmiş), Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Havuç, Turşu, Domatesler, Sütaş Ayran, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Sıcak Suda Pişirilmiş Yumurta, Salatalık (Kabuklu), Karisik Tost, Tavuk Suyu, Bulyon veya Konsome. Snacks/Other: Dr. Oetker Kakaolu Puding, Kırmızı Şarap, Zerdeçal, Zencefil, Tarçın, Damla Maden Suyu, Limonlu Su. more...
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2052 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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annayewa's Weight History
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