Weigh In record (no journal entry) for 25 May 2021
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 52.54g | Prot: 51.52g | Carbs: 210.39g.
Breakfast: Teh Tawar, Mentimun (Kupas), Tempe Goreng, Nasi Putih. Lunch: Oncom, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Mie Sedaap Mie Goreng, Pepaya, Kerupuk / Biskuit, Kerupuk Asin, Roma Sari Gandum, Cimol, Takoyaki. more...
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624 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 7 hours, Google Fit - 16 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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yunikesafitri27's Weight History
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