selma conceicao's Journal, 25 May 21

selma conceicao's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 May 2021

96.9 kg Lost so far: 1.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

533 kcal

Fat: 13.39g | Prot: 40.78g | Carbs: 64.15g. Breakfast: Ovo Mexido, Delícias do Trigo Pão 100% Integral, Café com Açúcar. Lunch: Peixe no Forno ou Grelhado, Abóbora Moranga, Tomates Vermelhos, Alface Americana. Snacks/Other: Melancia. more...

2564 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selma conceicao's Weight History

View Complete History

selma conceicao's Journal, 25 May 21

Submit a Comment

selma conceicao's Weight History