Weigh In record (no journal entry) for 25 May 2021
|
58.1 kg
Lost so far: 9.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 67.11g | Prot: 65.25g | Carbs: 76.75g.
Breakfast: Manzanas Fuji, Pan Proteico, Leche Entera, Hacendado Nata para Montar, Café. Lunch: Aceite de Sésamo, Cebollas, Patatas Cocidas, Coliflor, Zanahoria, Aceite de Oliva. Dinner: Níspero, Pechuga de Pollo, Aceite de Oliva. Snacks/Other: Mayonesa, Espuña Hilos de Jamón Curado, Clara de Huevo. more...
|
|
1644 kcal
|
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wanwango's Weight History
|