Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
akusukaoatmeal
Journal
25 May 21
akusukaoatmeal's Journal, 25 May 21
akusukaoatmeal's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 May 2021
54.6 kg
Lost so far:
1.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2021:
1082 kcal
Fat: 36.72g | Prot: 65.14g | Carbs: 118.83g.
Breakfast:
Mr. Bread Roti Tawar Gandum Multiseed.
Lunch:
Brokoli Dimasak (dari Segar), San Remo Spaghetti, Dada Ayam.
Dinner:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Putih Telur Matang, Pepaya.
Snacks/Other:
Silver Queen Silverqueen Almond.
more...
1640 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 9 hours, Sleeping - 14 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
akusukaoatmeal's Weight History
View Complete History