Weigh In record (no journal entry) for 20 May 2021
|
68.5 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 88.65g | Prot: 57.30g | Carbs: 202.63g.
Breakfast: Чак-Чак, Чай. Lunch: Чай, Чак-Чак. Dinner: Шаурма с Курицей, Чай, Бутерброд с Колбасой. more...
|
Gaining 3.5 kg a Week
|
|
vasenkova2019's Weight History
|