Weigh In record (no journal entry) for 25 May 2021
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58.1 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 30.24g | Prot: 185.28g | Carbs: 60.93g.
Breakfast: Mevgal Griechischer Joghurt 0%, Exquisa Körniger Frischkäse Fitline 0,8%, Alpro Mandelmilch Original, Кофе (из Молотых Зерен), MinusL Frische Fettarme Milch, Mazola Keimöl, Жареное Яйцо без Жира. Lunch: Холодное Приготовленное Мясо Индейки или Куриной Грудки, Сухари, Бульон из Индейки. Dinner: Mevgal Griechischer Joghurt 0%, Mevgal Griechischer Joghurt 0%, Sea Gold Rotbarsch Filet, Frosta Brokkoli Röschen, REWE Blumenkohl, Edeka Romanesco. Snacks/Other: Andechser Natur Bio Kefir Mild, IronMaxx 100% Whey Protein, IronMaxx 100% Whey Protein. more...
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Losing 1.0 kg a Week
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Koshkamargoshka's Weight History
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