Weigh In record (no journal entry) for 25 May 2021
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55.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 88.94g | Prot: 97.65g | Carbs: 162.03g.
Breakfast: Сыр Сулугуни, Кофе, Банановые Оладьи. Lunch: Сельдерей, Шашлык из Свинины. Dinner: Поварелли Пицца с Грибами, ВкусВилл Сироп из Фиников, Dr. Korner Хлебцы Яблоко и Корица , Parmalat Молоко 3,5%, Кофе. Snacks/Other: Тыквенные Семечки. more...
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2144 kcal
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Exercise:
Standing - 4 hours, Sitting - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 4 hours and 19 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 31 minutes, Resting - 3 hours and 10 minutes. more...
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steady weight
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kuriza@gril's Weight History
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