Weigh In record (no journal entry) for 25 May 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 30.45g | Prot: 26.45g | Carbs: 107.07g.
Breakfast: Kopi. Lunch: Kopi. Dinner: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Tahu Goreng, Sup Ayam. Snacks/Other: Sari Roti Roti Sobek Coklat, Teh Tawar. more...
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Gaining 0.4 kg a Week
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anak.kost's Weight History
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