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Venga fuera lo del carga del finde💪🏻
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72.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 98.34g | Prot: 103.69g | Carbs: 22.36g.
Breakfast: Huevo, Nueces, Café. Lunch: Tomates Rojos, Queso Gouda o Edam, Cazón, Aceite de Oliva. Dinner: Lomo de Cerdo , Aguacate, DIA Queso Curado, Aceite de Oliva, Tomates Rojos. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2631 kcal
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Exercise:
Spining - 45 minutes, Entrenamiento Pierna completo - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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Elirapallo's Weight History
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