Weigh In record (no journal entry) for 24 May 2021
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73.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 83.55g | Prot: 108.95g | Carbs: 21.92g.
Breakfast: Nueces, Huevo, Café. Lunch: Mercadona Pechuga de Pavo, Aceite de Oliva, Tomates Rojos, El Pastor Queso Semicurado. Dinner: Mercadona Pechuga de Pavo, Aceite de Oliva, Queso Gouda o Edam, Calabacín. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2453 kcal
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Exercise:
Andar - 30 minutes, Entrenamiento espalda y triceps - 1 hour and 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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Elirapallo's Weight History
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