Weigh In record (no journal entry) for 25 May 2021
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109.1 kg
Lost so far: 8.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 36.34g | Prot: 74.00g | Carbs: 153.42g.
Breakfast: Continente Iogurte Líquido Morango. Lunch: Pastel de Nata, Café Expresso, Sagres Cerveja, Arroz Branco, Leitão. Dinner: Legumes Cozidos, Salmão no Forno ou Grelhado. more...
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Losing 2.1 kg a Week
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carlrodrigues24's Weight History
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