Weigh In record (no journal entry) for 25 May 2021
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 34.45g | Prot: 75.66g | Carbs: 106.39g.
Breakfast: Biedronka Chleb Żytni na Naturalnym Zakwasie, Jajko Gotowane. Lunch: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty, Ogórek (Obrany), Robico Kefir 1,5%. Dinner: Łowicz Sos Słodko-Kwaśny, Pastani Makaron Pełnoziarnisty Świderki. Snacks/Other: Lidl Mięso Mielone z Indyka, Biedronka Chleb Żytni na Naturalnym Zakwasie. more...
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Gaining 0.5 kg a Week
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