Weigh In record (no journal entry) for 25 May 2021
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 26.33g | Prot: 89.13g | Carbs: 238.24g.
Breakfast: Röd Paprika, Broccoli, Oumph Pulled, Frebaco Råris. Lunch: Oumph Pulled, Broccoli, Röd Paprika, Frebaco Råris. Dinner: AXA Fiberberikade Havregryn, Wasa Rågi, Oatly Havredryck Lätt. Snacks/Other: Vattenmelon, Brownie, Alpro Sojagrädde. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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