Weigh In record (no journal entry) for 25 May 2021
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70.7 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 67.09g | Prot: 41.43g | Carbs: 128.03g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Coca-Cola Coca-Cola Zero, Gefrituurde Frieten (uit de Diepvries), Knorr Champignon Roomsaus, Scampi. Dinner: Knorr Witte Saus, Freshona Schorseneren. Snacks/Other: Chef Select Gazpacho, Thee met Suiker, Kippenbouillon. more...
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Gaining 0.2 kg a Week
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