Weigh In record (no journal entry) for 25 May 2021
|
87.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 33.95g | Prot: 78.01g | Carbs: 196.25g.
Breakfast: Сметана 15%, ВкусВилл Блины с Творогом, Кофе, Parmalat Молоко 1,8%. Lunch: Менза Креветочные Чипсы, Menza Фо Бо. Dinner: Вино Сухое, Goodman Филе Миньон, Петрушка, Огурец (с Кожурой), Помидоры. Snacks/Other: Чудо-Ягода Морс, Банан. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dubas1986$'s Weight History
|