Weigh In record (no journal entry) for 25 May 2021
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77 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 38.84g | Prot: 54.81g | Carbs: 83.25g.
Breakfast: Aldi Rindersaftschinken, Lätta Extra Fit mit Buttermilch , Schär Mehrkornbrötchen. Lunch: Lidl Salat Mexicana, Heidelbeeren, Backpulver, RUF Puddingpulver Vanille, Edeka Bio Magerquark. Snacks/Other: Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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2094 kcal
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Exercise:
Shopping - 30 minutes, Driving - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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