Weigh In record (no journal entry) for 25 May 2021
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 52.10g | Prot: 72.52g | Carbs: 146.49g.
Breakfast: Банан, Яблоко, Кофе с Сахаром, Чай, Простоквашино Сметана 20%, Творог 5%. Lunch: Капустный Салат, Окрошка, Минтай Запечённый. Dinner: Русскарт Кукурузные Палочки Кузя, Огурец (с Кожурой), Яшкино Круасан. Snacks/Other: Bounty Bounty . more...
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2852 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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avesta-volga's Weight History
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