Weigh In record (no journal entry) for 25 May 2021
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 20.05g | Prot: 64.57g | Carbs: 133.84g.
Breakfast: Gul Paprika, Yoggi Mini Hallon, Arla Lättmjölk, ICA Romantica-Tomater, ICA Rökt Kalkonbröst, Wasa Sport Knäckebröd. Lunch: Tomater, Kött från Kycklinglår, Vitt Ris. Dinner: ICA Finkrossade Tomater med Vitlök , Gröna Paprikor, Gullök, ICA Basmatiris, ICA Nötfärs 12%. Snacks/Other: Äpple. more...
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Losing 0.7 kg a Week
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