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Rubiola
Journal
23 Jan 14
Rubiola's Journal, 23 Jan 14
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Weigh In record (no journal entry) for 23 January 2014
81.6 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2014:
1395 kcal
Fat: 30.17g | Prot: 113.92g | Carbs: 166.78g.
Breakfast:
Oatmeal.
Lunch:
Mixed Vegetable Juice (Vegetables Other Than Tomato).
Dinner:
Chicken or Turkey, Potatoes and Vegetables (Mixture), Steamed Rice.
Snacks/Other:
Nabisco Chips Ahoy! Chunky Chocolate, Oranges.
more...
2436 kcal
Exercise:
Circuit Training - 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Rubiola's Weight History
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