Weigh In record (no journal entry) for 25 May 2021
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104.8 kg
Lost so far: 12.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 45.81g | Prot: 105.48g | Carbs: 98.22g.
Breakfast: Какао-Порошок (Несладкий), Банан, Савушкин Продукт Творог Мягкий 5%, Овсяноблин. Lunch: Violio Масло Подсолнечное, Огурец (без Кожуры), Салат Айсберг, Гречка Отварная, Куриные Бедра (Кожа не Съедена). Dinner: Отбивные, Помидоры. Snacks/Other: Белковый зефир, Апельсин. more...
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3103 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ivanna1782's Weight History
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