Weigh In record (no journal entry) for 25 May 2021
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 53.21g | Prot: 84.51g | Carbs: 182.42g.
Breakfast: Red Velvet Cake. Lunch: Semangka, Kerupuk Udang, Sambal Goreng, Jagung Kecil/Tunas Jagung, Tumis Buncis, Tempe Goreng Tepung, Kerang (Spesies Campuran), Nasi Merah. Dinner: Tempe Goreng Tepung, Sambal Goreng, Kerang (Spesies Campuran), Nasi Putih. more...
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Losing 4.2 kg a Week
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INDAHWULANDARI1705's Weight History
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