Weigh In record (no journal entry) for 24 May 2021
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 81.60g | Prot: 62.05g | Carbs: 121.08g.
Breakfast: Water. Lunch: Water. Dinner: Kroger Black Beans No Salt Added, Chicken Thigh (Skin Not Eaten), Boiled Egg, Del Monte Whole Kernel Corn (No Salt Added), Stonefire Grill Ranch Dressing, Water, Broccoli, Red Onions, Great Value Romaine Lettuce, Fresh Selections Shredded Carrots. Snacks/Other: Trader Joe's Ube Ice Cream, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Water. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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mcheikh17's Weight History
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