Weigh In record (no journal entry) for 24 April 2009
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79.0 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Not Applicable.
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1328 kcal
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Fat: 33.18g | Prot: 65.82g | Carbs: 203.74g.
Breakfast: coffee, stevia, high fibre cereal, skim milk, banana. Lunch: orange, thai tuna , ryvita multi grain. Dinner: green onion, cucumber, lettuce, olive oil, balsamic vinegar, brocolli, cauliflower, green onion, steak, baked yam fries. Snacks/Other: mango, Special K Bar Chocolatey Drizzle, thin addictives. more...
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3144 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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joanna604's Weight History
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