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hi everyone, I have been here a while but never written before. I have been struggling with my weight. I would start working out eating right then stop. I want to try OMAD, (one meal a day) and see if that would help.. anyone doing OMAD that can help me out... I would love some advice! thanks 😊
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146.1 kg
Lost so far: 1.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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steady weight
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