Weigh In record (no journal entry) for 23 January 2014
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72.9 kg
Lost so far: 9.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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962 kcal
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Fat: 33.55g | Prot: 28.56g | Carbs: 142.28g.
Breakfast: Panco Rosquinhas de Chocolate, Molico Leite Desnatado. Lunch: Anéis de Cebola (Empanado e Frito), Rolinho de Primavera de Vegetais, Ovo de Codorna, Tofu Mole, Arroz Integral (Médio, Cozido), Quero Feijão Carioca, Tomates, Salada Verde Mista, Azeite de Oliva Extra-Virgem. Snacks/Other: Maçãs Fuji, Banana Prata, Adria Tortinhas. more...
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1891 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 22 hours and 59 minutes, Resting - 31 minutes. more...
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Gaining 0.6 kg a Week
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francinivila's Weight History
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