Weigh In record (no journal entry) for 25 May 2021
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 77.22g | Prot: 101.90g | Carbs: 156.75g.
Breakfast: Apel, Greenfields Greenfields Yogurt Plain (500 G)(No Sugar Added), Beryl's Beryl's Dark Chocolate 70% Cacao. Lunch: Saus Kari (Kering, Dikeringkan), Dada Ayam (Kulit tidak Dimakan), Kari Ayam, Kentang Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sari Roti Roti Tawar Double Soft, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Naraya Richy Cheese Corn (Rise Crackers), Greenfields Greenfields Yogurt Plain (500 G)(No Sugar Added), Apel, Beryl's Beryl's Dark Chocolate 70% Cacao. more...
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Losing 2.1 kg a Week
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tanasthasya's Weight History
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