Weigh In record (no journal entry) for 25 May 2021
|
64 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 58.32g | Prot: 59.26g | Carbs: 211.61g.
Breakfast: Kelapa, Singkong Goreng, Ikan Asin, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih. Lunch: Biskuit (dengan Isi Selai Kacang), Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Original, Rose Brand Tepung Tapioka, Sosis Ayam. Dinner: Sayur Asem, Seblak, Rujak Cingur, Kerupuk Makanan Ringan, Singkong Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nutrition Fact's Weight History
|