Weigh In record (no journal entry) for 25 May 2021
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 73.55g | Prot: 250.68g | Carbs: 145.00g.
Breakfast: 香蕉, Myprotein Impact Whey Protein, 番薯/地瓜, 十字牌 純鮮奶. Lunch: 蛋白棒, 牛肉乾, 雞胸肉, 大西洋鯖魚, 菜心. Dinner: 鯇魚, 菠菜, 花生, 雞胸肉, 西蘭花. Snacks/Other: Myprotein Impact Whey Protein, 番薯/地瓜, 山水 無添加糖鮮豆漿. more...
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Gaining 2.1 kg a Week
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