Weigh In record (no journal entry) for 24 May 2021
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 24.21g | Prot: 68.41g | Carbs: 163.99g.
Breakfast: Herbalife Nutritional Shake Mix, Sunpride Banana. Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Mentimun (dengan Kulit). Dinner: Ayam Bakar (Kulit tidak Dimakan), Ikan Patin, Nasi Putih. Snacks/Other: Indofood Doritos Roasted Corn, Roma Malkist Krim Keju Manis. more...
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steady weight
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frita.meilina's Weight History
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