Weigh In record (no journal entry) for 25 May 2021
|
53.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 40.14g | Prot: 38.67g | Carbs: 166.68g.
Breakfast: Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Telur Rebus. Lunch: Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak), Minyak Nabati, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Fortune Minyak Goreng Sawit, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Teri, Gula Pasir, Nanas, Nasi Putih (Butir-Sedang, Dimasak), Kedondong, Mangga. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monika Marila's Weight History
|