Weigh In record (no journal entry) for 25 May 2021
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51.9 kg
Lost so far: 23 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 56.59g | Prot: 50.47g | Carbs: 163.31g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Kentang Goreng (Buatan) Rumah, Bawang Merah, Telur Dadar, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Wortel Dimasak, Tahu Goreng, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Nasi Merah. Snacks/Other: Sidomuncul Tolak Angin, Pepaya. more...
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Losing 1.0 kg a Week
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ratuaulias's Weight History
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