Weigh In record (no journal entry) for 25 May 2021
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 26.98g | Prot: 95.30g | Carbs: 106.79g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Ikan Dori, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Semangka. more...
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Losing 0.7 kg a Week
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pawpaw511's Weight History
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