Weigh In record (no journal entry) for 25 May 2021
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 20.28g | Prot: 78.37g | Carbs: 146.14g.
Breakfast: Pepaya, Ultra Milk Low Fat Source Of Calcium (250ml), Skippy Creamy Peanut Butter , Sari Roti Roti Gandum. Lunch: Bawang Putih, Saori Saus Teriyaki, Kentang Rebus, Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Bawang Putih, Saori Saus Teriyaki, Kentang Rebus, Bayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Milna Biskuit Bayi, Ultra Milk Low Fat Source Of Calcium (250ml), Pepaya, Gery Krekers Beras Asin, Pangsit Goreng. more...
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Losing 2.8 kg a Week
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nadyaep16's Weight History
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