analu_ferraz's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

62 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

587 kcal

Fat: 17.45g | Prot: 39.26g | Carbs: 66.61g. Breakfast: Ovo Mexido. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ritter Geléia de Laranja Diet, Leão Chá de Camomila, Pullman Pão sem Açúcar 12 Grãos . Snacks/Other: Molico Leite Desnatado em Pó, Vigor Iogurte Natural Desnatado (170g). more...

1852 kcal

Exercise: Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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analu_ferraz's Journal, 24 May 21

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analu_ferraz's Weight History