anggitarhm's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

65.4 kg Lost so far: 19.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

645 kcal

Fat: 27.78g | Prot: 25.22g | Carbs: 73.58g. Breakfast: Cap Cay Kuah, Telur Dadar, Nasi Putih. Lunch: Mie Ayam. Snacks/Other: Kastengel, Nestle Susu Bear Brand. more...

2314 kcal

Exercise: Housework - 3 hours, Motorbike Riding - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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anggitarhm's Journal, 25 May 21

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anggitarhm's Weight History