Weigh In record (no journal entry) for 25 May 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 23.05g | Prot: 37.14g | Carbs: 143.93g.
Breakfast: Гринагро Молоко 2,5%, Ого Мюсли Запечённые с Бананом. Lunch: Грибной Соус, Шебекинские Гнезда. Dinner: Кальмары (Вареные или на Пару), Пшено. more...
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Losing 2.1 kg a Week
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