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bablass😂😂
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49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 14.42g | Prot: 28.17g | Carbs: 149.08g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Mr. Bread Roti Tawar Classic, Pepaya. Dinner: Ikan Bawal, Garuda Pilus Garuda Pedas, Kelor, Sambal Goreng, Nasi Putih. Snacks/Other: Good Time Double Choc, Frisian Flag Susu Kental Manis Cokelat, Mr. Bread Roti Tawar Classic. more...
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Gaining 0.4 kg a Week
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