Weigh In record (no journal entry) for 24 May 2021
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85.7 kg
Lost so far: 44.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 43.64g | Prot: 58.52g | Carbs: 119.45g.
Breakfast: Yeşil Biber, Sütaş Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Eti Form Light Kepekli Bisküvi. Lunch: Elma, Eti Lifalif Yulaf Ezmesi. Dinner: Cacık, Taze Fasulye. Snacks/Other: Ceviz. more...
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Losing 6.0 kg a Week
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