zzhanho's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

76.4 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

1542 kcal

Fat: 27.21g | Prot: 88.66g | Carbs: 237.46g. Breakfast: 찐고구마. Lunch: 오뚜기 평양물냉면. Dinner: 100% Rolled Oats, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 오리지널 훈제 닭가슴살, Impact Whey Protein, 단호박찜, 블루베리 (무당, 냉동), 올리브. more...

2928 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...

Gaining 1.4 kg a Week

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zzhanho's Journal, 25 May 21

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zzhanho's Weight History